Health and Fitness

The Club at Kingsley Place - Your Life Partner for Health and Wellness

Regular exercise is probably the single most important thing that can be done to slow down the aging process. The benefits of exercise for older adults is significant. Even moderate amounts of exercise can help seniors feel better and enjoy more activities.

Regular physical activity can help reduce the risk of falls, heart attack, stroke and high blood pressure in elderly populations. Exercise can even help to avoid diseases that many people mistakenly believe are age-related.

Warm Water Pool - COMING NOVEMBER 2020!  
Seniors swimming in warm water pool

Kingsley Shores is completing construction of a multipurpose warm water pool. Residents will be able to swim laps, water walk and/or participate in our stimulating water aerobic classes to improve muscle tone, strength, and balance.

Exercising in buoyant, warm water eases the stress on joints and muscles, lowers or eliminates pain and allows for more comfortable movement.

We are so excited to be bringing this wonderful addition to all of our residents just steps away from their apartment homes.

Gym and Senior Fitness Programs

The Club at Kingsley will also feature the highest quality fitness stations by TechnoGym™. This state-of-the-art equipment is specifically designed for older adults. All pieces are self-adjusting and easy to use. Our caring staff will develop an individualized program specifically designed to help you achieve your fitness goals.

Residents who exercise regularly enjoy:

  • Increased strength and flexibility
  • Better circulation
  • More comfort
  • Maintained or improved bone density
  • Improved balance
  • More energy